BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
If you’re looking to be seen and heard, get resources tailored specifically to you, and accountability to crush your goals,
1:1 coaching is the right fit for you. Learn what you can expect in a session and book a free consultation today.
Services
WHAT YOU GET WITH a 1:1 Package
12 sessions over the course of 3 months
Weekly video calls with Emma
Individualized interventions and resources
Safe, non-judgemental space that is trauma informed
Accountability and Attention
Investment: 2k
Group COACHING
What could be better than making progress toward your goals with the support of a coach?
Being welcomed into a community of people working toward the same goal!
My current group offering is focused on helping people break free from people pleasing tendencies.
If you identify as a people pleaser, please take my survey to help me serve my clients better!
WHAT YOU GET in the group space
Space intentionally curated for confidentiality, safety and success
Topic specific video lectures and module exercises to complete at your own pace
9 Group Calls where we will discuss the modules and have hot-seat coaching:
each person gets 15 minutes of individually tailored coaching
witness other’s being coached and learn from their challenges and celebrations
3 One on One calls with Emma
Investment: 1.2k
Workshops
Sign up to attend my live workshops, where you can experience the power of coaching and explore strategies to uplevel your wellbeing.
Mastering TOugh Conversations
date past
Stop sweating and fumbling through tough conversations. This workshop will give you tools to handle challenging conversations feeling prepared and confident, no matter who the other party is.
Goal Setting and Habit Formation
The hacks of goal setting and creating habits that stick.
date past
body and brain- connecting to Calm in the midst of Chaos
Experience the Calming of your mind and your body through Guided Imagery, Breathwork and Meditation
December 2024
Babes with Boundaries
Get in touch with your values, create freedom in enforcing boundaries rather than fear of rejection.
date past
Ready to know who you Are?
The first step is to book your completely free, no obligation consultation where we will explore how coaching can help you reach your health and wellness goals.