BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Services
WHAT YOU GET WITH a 1:1 Package
9 sessions over the course of 3 months
Weekly video calls with Emma
Individualized interventions and resources
Safe, non-judgemental space that is trauma informed
Accountability and Attention
Investment: 2k
Group COACHING
What could be better than making progress toward your goals with the support of a coach?
Being welcomed into a community of people working toward the same goal!
My current group offering is focused on helping people break free from people pleasing tendencies.
If you identify as a people pleaser, please take my survey to help me serve my clients better!
WHAT YOU GET in the group space
Space intentionally curated for confidentiality, safety and success
Topic specific video lectures and module exercises to complete at your own pace
9 Group Calls where we will discuss the modules and have hot-seat coaching:
each person gets 15 minutes of individually tailored coaching
witness other’s being coached and learn from their challenges and celebrations
3 One on One calls with Emma
Investment: 1.2k
Workshops
Sign up to attend my live workshops, where you can experience the power of coaching and explore strategies to uplevel your wellbeing.
Mastering TOugh Conversations
September, 2024
Stop sweating and fumbling through tough conversations. This workshop will give you tools to handle challenging conversations feeling prepared and confident, no matter who the other party is.
Goal Setting and Habit Formation
The hacks of goal setting and creating habits that stick.
August 14th, 2024 @ 1pm Eastern
body and brain- connecting to improve your happiness
Intro to Guided Imagery, Breathwork and Meditation
Coming SOon
THe POwer of Dreaming
Experiential guide to the power of dreaming
Coming SOon
Babes with Boundaries
Get in touch with your values, create freedom in enforcing boundaries rather than fear of rejection.
July 3rd, 2024 @ 1pm Eastern
Ready for a more authentic you?
The first step is to book your completely free, no obligation consultation where we will explore how coaching can help you reach your goal and which service is the right fit for you.